The key to access the psychotropic forms of being is to reduce that noise we have agency over. By reducing noise, the desaturated environment starts to brighten and we become fascinated by a colourful sentient reality. I’ve found that reducing listening time to recorded music is a way to amplify the music of everyday soundscapes.
We live in a sea. We are soaked in media and images, overlapping symbols and language. We are distracted and cannot focus. Lots of people remain in the sea. Music is often here, an anaesthetic to calm oneself and take oneself inside when the world is a scary place. Living in London requires a gentle anaesthetic to cope with the stimuli. I cannot embrace my fellow neighbours as we march through the tunnels underneath. The city goes deep and blocks the sky with it’s pollution.
How do we reduce noise? Is some noise harmful in it’s materiality? Or is it in the way we approach noise that we harm ourselves? Stoics would say we have free will in how we relate to the world. Perhaps if you bury yourself somewhere deep in the intellect. Some frequencies of sound make the body stressed. Some sounds are too loud. Reducing external noise requires massive changes in the way we live and organise.
The inner world reflects the outer world. The binary of inner/outer is only useful for certain theory and communication. Inner noise often comes from those bodies in pain. Bodies distract themselves from traumas too painful to sit with. We think in words about other places. Is everyone in pain? It seems like pain is unfairly distributed across our species. Some demographics of people experience more harm and danger in the world than others. Some carry more trauma that has been passed over generations. How do we claim presence as a solution, when it’s access is inequal?
Healing occurs in safe spaces. Everyone deserves to heal. Everybody needs someone and deserves protection. Sometimes the safety occurs in a gated community, or absorbed in virtual symbols and images.
I believe healing also occurs outside, and in the reduction of noise we have agency over we begin to learn to be present and comfortable with the environment. The colours begin to lift and in their brightness they heal too. They pull the fascinated body further along a path of recovery.
How do we participate in the collective path of healing? I try to take responsibility of my own pain and to stay present with the world. I reduce those behaviours that numb me when I am able to. Then give attention outwards, and try to accept and support whatever position a friend might be at. To access beauty we must go through pain.
Ugly healing world.